Introductory Session

let’s get to know each other! we offer a free introductory session to get acquainted, learn more about your goals, and get an understanding about your vision for our services. we may perform some postural assessments, identify some areas of opportunity, and start to create a plan for your training. we can meet in-home, for a walk, at the gym, or even over coffee!

introductory sessions are FREE!

Personal Training

one-on-one coaching designed to help you meet your fitness goals. can be done in person - in home, at a facility, or outdoors. virtual options available as well!

for those who may need less in-person accountability, we can design a program outline to be followed without your trainer present. varying degrees of accountability, for those who are a little more self-motivated, but may simply need direction.

personal training sessions start at $125/hr. multi-session package options, and long-term membership pricing available.

Small Group Fitness

whether your family is interested in training all together, or you have a small group of friends who enjoy fitness as a more social activity, we are here! Programs can be designed to suit multiple levels of fitness, with the goal of health, wellness, and fun in mind.

explore the possibility of shared-goal group training - maybe you’re looking to run a marathon, climb a 14er, or perhaps you’re looking to tone up - we can pair you with other people who have the same goal in mind! small group training is a great way to get the personal attention you don’t get from studio fitness classes, and still save a few bucks.

small group fitness sessions start at $100 for a group of 4. ask about larger group options!

Goal Coaching

exercising the body is great, but what do you do when it isn’t enough? how do you incorporate your fitness goals into your 1, 5, and 10 year plans? spend some time evaluating your core values, exploring your vision for your life, and setting a plan for the future.

our job is to listen to you, to provide resources and guidance, and to motivate you to reach all of your goals in life - even those that occur outside the gym!

goal coaching starts at $75/hr